Lsuboi89 Posted June 24, 2014 #1 Report Share Posted June 24, 2014 I've been chatting with some people about weight loss. Said I would post some before and after pictures. So hopefully this will help motivate some of them. It takes a lot of effort and determination. If these help anyone, then they served their purpose. I know it took meeting my trainer after I hit a plateau in order to further my progress, and I'm grateful everyday that she came into my life. Keep In mind I still have a long long ways to go. My first time shirtless in public was only last year, but i'm no where near where i eventually want to be. However Progress has been made. Hopefully this will help others see that it is capable of being done. Getting Healthy is the best decision I have ever made. I have more energy, capable of doing things I never thought i would do, I feel great, Look better, clothes fit better, etc. All you need is to find the motivation and you will be golden. If anyone else has anymore questions, feel free to ask. I will give you all the information I can. Good luck to the people who said they were going to start getting healthy in the other topic. Just remember y'all are not in this alone. I have a ton of work to still do, and I will be right there with y'all on the journey. Good Luck Y'all. These are 20 months difference. 1 Link to comment Share on other sites More sharing options...
tiktik Posted June 24, 2014 #2 Report Share Posted June 24, 2014 Well done! You look amazing. Link to comment Share on other sites More sharing options...
lovemesomebritney Posted June 24, 2014 #3 Report Share Posted June 24, 2014 OH. MY. GOD! NICE JOB!Your body looks great! Link to comment Share on other sites More sharing options...
Captain Morgan Posted June 25, 2014 #4 Report Share Posted June 25, 2014 thanks fer postin'! well done! Link to comment Share on other sites More sharing options...
Lsuboi89 Posted June 25, 2014 Author #5 Report Share Posted June 25, 2014 Amazing progress dude but please stop pulling that weird face like you're holding air in your cheeks. Haha thanks. and Yes Sir, I will make sure to stop doing that. Link to comment Share on other sites More sharing options...
Lsuboi89 Posted June 25, 2014 Author #6 Report Share Posted June 25, 2014 OH. MY. GOD! NICE JOB! Your body looks great! Thank you Link to comment Share on other sites More sharing options...
Lsuboi89 Posted June 25, 2014 Author #7 Report Share Posted June 25, 2014 Well done! You look amazing. Thank you. Still have quite a ways to go. But getting there. Link to comment Share on other sites More sharing options...
Lsuboi89 Posted June 25, 2014 Author #8 Report Share Posted June 25, 2014 thanks fer postin'! well done! welcome sir. Link to comment Share on other sites More sharing options...
MIKE Posted June 25, 2014 #9 Report Share Posted June 25, 2014 You're stomachs soooo flat!!! Goo job and congrats Link to comment Share on other sites More sharing options...
rafael_remy Posted June 25, 2014 #10 Report Share Posted June 25, 2014 Tell me your secret Is it P90X or U did tummy tuck? Such an amazing result Link to comment Share on other sites More sharing options...
JoshLee Posted June 25, 2014 #11 Report Share Posted June 25, 2014 good job! Link to comment Share on other sites More sharing options...
Lsuboi89 Posted June 25, 2014 Author #12 Report Share Posted June 25, 2014 Tell me your secret Is it P90X or U did tummy tuck? Such an amazing result I did p90x and lost 25 lbs. It got boring to me though, since it repeated. Doing crossfit, eating Paleo, and Using Advocare got me the big results. Crossfit changed it up, so it was challenging which i like. Link to comment Share on other sites More sharing options...
Lsuboi89 Posted June 25, 2014 Author #13 Report Share Posted June 25, 2014 good job! aww thanks. Link to comment Share on other sites More sharing options...
Lsuboi89 Posted June 25, 2014 Author #14 Report Share Posted June 25, 2014 You're stomachs soooo flat!!! Goo job and congrats Thank you. Just have a little bit of the hips to lose, and work on my chest and arms a bit more. and I will be where i want to. Link to comment Share on other sites More sharing options...
GlenCoco Posted June 25, 2014 #15 Report Share Posted June 25, 2014 omg that is a big change,, you look good and your stomach looks flat ! i want that ! tell me your secrets NOW Link to comment Share on other sites More sharing options...
javi_spears Posted June 25, 2014 #16 Report Share Posted June 25, 2014 I also had a big body change due to training, and I am still training to get an ever better body and I know the effort it takes so gj man Link to comment Share on other sites More sharing options...
Abbie. Posted June 25, 2014 #17 Report Share Posted June 25, 2014 well done! you've done really well Link to comment Share on other sites More sharing options...
britneysex Posted June 27, 2014 #18 Report Share Posted June 27, 2014 Well done man! I know how hard it is! Here's mine! First I lost the weight, and now I'm trying to bulk up muscle wise ..it's taking FOREVER!! Link to comment Share on other sites More sharing options...
Lsuboi89 Posted June 27, 2014 Author #19 Report Share Posted June 27, 2014 Well done man! I know how hard it is! Here's mine! First I lost the weight, and now I'm trying to bulk up muscle wise ..it's taking FOREVER!! You look great. I'm in that stage of bulking too. Definitely is taking a crazy long time. I'm giving myself 2 years to be realistic of being to sorta where i want. Link to comment Share on other sites More sharing options...
britneysex Posted June 27, 2014 #20 Report Share Posted June 27, 2014 That's a healthy time period, the 2nd pic I posted is from a little over 2 years ago. I dislocated my knee in October so it's really hard to do most exercises now because my knee never healed properly and I most likely need surgery. So I stay on the eliptical and do weights, and for now that will have to do. lol.. one question.. how did you get rid of your love handles!?!? I STILL can't get rid of mine! Link to comment Share on other sites More sharing options...
IfYouCantTakeItThenGetBack Posted June 27, 2014 #21 Report Share Posted June 27, 2014 Holy shit dude. Great job. Keep going! You're gonna be a beast I promise you. You have the perfect body structure and frame. Keep it up 1 Link to comment Share on other sites More sharing options...
britneysex Posted June 27, 2014 #22 Report Share Posted June 27, 2014 PLUS my butt has gotten SOO much better LMAO!! hehe 1 Link to comment Share on other sites More sharing options...
IfYouCantTakeItThenGetBack Posted June 27, 2014 #23 Report Share Posted June 27, 2014 That's a healthy time period, the 2nd pic I posted is from a little over 2 years ago. I dislocated my knee in October so it's really hard to do most exercises now because my knee never healed properly and I most likely need surgery. So I stay on the eliptical and do weights, and for now that will have to do. lol.. one question.. how did you get rid of your love handles!?!? I STILL can't get rid of mine! There's a channel on youtube called hasfit. The guy is amazing and he does a lot of exercises for fat loss In certain areas, including love handles. If you'd like I could link you to It Link to comment Share on other sites More sharing options...
britneysex Posted June 27, 2014 #24 Report Share Posted June 27, 2014 There's a channel on youtube called hasfit. The guy is amazing and he does a lot of exercises for fat loss In certain areas, including love handles. If you'd like I could link you to It Really? Yeah I'd appreciate that! It's been my trouble area since I was in junior high and it bums me out when I've worked so hard on everything else but the lovehandles are still there, ya know? lol Link to comment Share on other sites More sharing options...
IfYouCantTakeItThenGetBack Posted June 27, 2014 #25 Report Share Posted June 27, 2014 Really? Yeah I'd appreciate that! It's been my trouble area since I was in junior high and it bums me out when I've worked so hard on everything else but the lovehandles are still there, ya know? lol I feel you! I used to be a fat child Now I'm fit but I'm working on getting bigger, not bodybuilding big but close to it Here's one of the videos (it's personally my favorite): There's a whole bunch more on his channel. Check them out Link to comment Share on other sites More sharing options...
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