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Marika

I made my friend lose 22 pounds

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YAY, I'm so happy, I thought I should share. She used to weigh 242 pounds and now she is 220. It took about 1 half a month, I gave her a diet she followed it she still continues! Any other tips that can help her to lose some more? Her goal is 132 and I wanna help her reach it. :)

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