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My diet for the next week


tiktik

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I'm in pretty good shape but want to loose those last couple of pounds for my holiday...

http://www.jaduncan.com/2006/04/how-i-lost-stone-in-week.html

 

'a stone in a week' is bullshit, mostly water weight I'm guessing but you would loose about 4-5 pounds of fat (i think)

 

and ps don't come at me saying i won't keep it off, i know i won't its a classic fad diet hahaha

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