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Josie Jean

Will exercise help me lose some weight?

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This time last year, i was 5 pounds lighter. But even then i wanted to be 10 pounds lighter. Now since like September of last year I keep on going up and down 5-7 pounds- never back 10 to what i was before. I don't exercise much. You think that will help me lose my 5-7 plus 10 to what I always wanted? I know diet is main thing, but it's not like i'm eating 3,000 everyday, not even over 2,0000 

 

Obviously i'm not obese or overweight but I am a little heavier than what i want to be

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