'This Is the Diet That Got Britney Spears Her Insane Body — And It’s Shockingly Doable!'

[MakeMySugarFall]

Ok, it's Life&Style, tabloid trash, but LOOK AT THIS PART!

 

That said, around that time, a source told Now the mother of two had made some sacrifices. The insider reported she’d cut out Starbucks Frappuccinos, Cheetos, burgers, and fries. "She's banned bread virtually altogether. But it's all about moderation — if she does have a chocolate bar or a slice of pizza, she'll work harder at the gym,” the source continued.

 

 

Source: http://www.lifeandstylemag.com/posts/britney-spears-diet-secrets-143133

 

This Is the Diet That Got Britney Spears Her Insane Body — And It’s Shockingly Doable!

Sep 30, 2017 10:33 am

By Samantha Lear

  

Who thought Britney Spears would still be total #bodygoals at 35? The pop icon is constantly giving us fitness inspiration with her Instagram videos, but working out is only half the equation.

 

In addition to doing thousands of crunches to achieve those enviable abs, the “Slumber Party” singer keeps her tummy flat with healthy, balanced meals. But while some stars basically starve themselves to stay thin, Britney’s food regimen is surprisingly doable.

 

When she was preparing for her Las Vegas residency, trainer Tony Martinez spilled on her pre-performance diet. “I help her understand portion size and the difference between healthy and not healthy foods,” he explained. “I am just trying to up her protein level. She is doing so much with rehearsals and with me and she does not have a lot of time. We try to make sure that she has between 75-80 grams of protein a day.”

 

That said, around that time, a source told Now the mother of two had made some sacrifices. The insider reported she’d cut out Starbucks Frappuccinos, Cheetos, burgers, and fries. "She's banned bread virtually altogether. But it's all about moderation — if she does have a chocolate bar or a slice of pizza, she'll work harder at the gym,” the source continued.

 

The songstress herself spoke with Women's Health about her go-to foods, gushing about how much she loves “raw food” like sushi. She also detailed how she starts her busy mornings — with clean breakfasts like scrambled egg whites on whole wheat toast, or a protein shake with milk. Then, throughout the day, she indulges in Nut Thins and "any kind of fruit" to keep her fueled.

 

Still, everyone needs a cheat day now and then. So when it comes time for Brit to indulge, she told E! News she opts for "tacos, pizza, and ice cream. “I love sweets. I love Oreo Blasts — they're the best!” the Southern belle added.

[Daydream, Mariah's fantasy]

hope britney goes vegan tbh

[Whitney Houston]

Tell me who made new Britneys lips and nose please

[Lonely-Ass]

Ngl Britney is my workout inspiration. Slay queen! 

 

Spoiler

so is gay sex 

 

[Guest]

Me while reading this: "Damn, where did she find motivation for that?" *drinks Pepsi*

[Lonely-Ass]

13 hours ago, sairaannopee99 said:

Me while reading this: "Damn, where did she find motivation for that?" *drinks Pepsi*

 

Same! 

[Light Yagami]

On October 4, 2017 at 4:52 AM, sairaannopee99 said:

Me while reading this: "Damn, where did she find motivation for that?" *drinks Pepsi*

 

Is looking in the mirror and seeing a fat, out of shape person and then looking at old pictures of yourself wondering how people are looking at you in public  not motivational enough ?  One glance can literally ruin some peoples apetite for days

[Light Yagami]

*punishment routine*. You punish yourself with extra workout for eating trash... It works

once you get used to it youll be so put off by those punishments that even the thought of the food you used to like makes your cringe

 

[Guest]

4 hours ago, Light Yagami said:

 

Is looking in the mirror and seeing a fat, out of shape person and then looking at old pictures of yourself wondering how people are looking at you in public  not motivational enough ?  One glance can literally ruin some peoples apetite for days

Lol

 

In my case I'm not fat (or even slightly overweight, I'm actually very skinny). But yeah, that would bring a lot of motivation tho